Top Home Remedies for Constipation

vegetables diet

Constipation is a common problem that affects a lot of people. It is estimated to affect about 20% of people, resulting in millions of doctor visits each year. Ideally, it can be a result of the foods you eat or avoid, medication, disease, and lifestyle choices. For most people, it is difficult to know the cause of their chronic constipation. A patient is said to suffer from constipation when he or she experiences less than three bowel movements. It may also involve unpleasant symptoms like discomfort when going to the bathroom, pain, or abdominal bloating.

You should note that constipation can have serious negative effects on the quality of life, plus your mental and physical health. There are different ways to relieve constipation. It is easy to do them in the comfort of your home, and some are supported by science. The following are some natural remedies that can help you relieve constipation.

Drink More Water

When you are dehydrated on a regular basis, you can easily become constipated. You can prevent this by drinking adequate amounts of water. If you are constipated, you can find relief by drinking carbonated water to help rehydrate and get things moving. You should avoid drinking a lot of carbonated drinks such as sugar. That is because they are a bad choice for your health and can make constipation worse.

Eat More Fiber

If you are suffering from constipation, you will be told to increase your fiber intake. When you increase fiber intake, you can increase the consistency and bulk of bowel movements, making it easier to pass. It is estimated that most people with chronic constipation benefit from supplementing their diet with fiber. However, some studies argue that increasing your fiber intake can make the problem worse. They argue that fiber only increases the frequency of bowel movements and no other symptoms of constipation.

Exercise More

Exercise can help relieve symptoms of constipation. Recent studies have shown that exercise does not affect the frequency of bowel movements. If you are constipated, you should try to increase your regular walks. The truth is that exercise can help reduce the effects of constipation in some people and not in others.

Drink Caffeinated Coffee

As you know, coffee can increase your urge to go to the bathroom. That is because it helps stimulate muscles in the digestive system. Recent studies found that coffee can stimulate the gut in the same way as a meal can.

Important health benefits of Maca powder


There are many super foods currently available as a result of scientific research. Super foods are said to be foods that provide the body with energy and offer wellness. If you are looking for a super food, then Maca is one of them. Maca is available in a powdered form, and it is obtained from the Peruvian Maca root. Maca was classified as a super food after researchers identified the numerous benefits that this powder offers. If you are wondering whether to use this super food, then the first step is to identify the benefits.

Benefits of Maca powder

Provide your body with energy

One of the main benefits of this powder is offering the body with energy. The super food Maca provides an instant spike in energy, and this is what makes it unique from any other super foods. You will get a spike in energy similar to the energy you get from taking glucose. Keeping in mind that it provides instant energy, you can use it as a pre-workout smoothie. Before going to the gym in the morning, all you need to do is to add a teaspoonful of Maca powder into your pre-workout smoothie.


Nutritional value

Maca powder is one of the super foods that are packed with a lot of nutrients. Taking a spoonful of Maca powder is the same as taking a complete balanced meal because you get all the nutrients that you need for your well-being. For instance, if you want to get a boost in minerals, then the best way is to take Maca powder. With Maca powder, you get potassium, magnesium, iron and other minerals.

Balancing hormone

A time comes when hormones run wild due to age or stress. At this time, you need to stabilize your hormones that you can live a healthy and productive life. Hormone imbalance can cause a lot of adverse effect on both men and women. For women symptoms like infertility are common, and in men low libido is common. Maca powder will help stabilize hormones and help you to live a happy life.


Boost immunity

Boosting immunity is important to live a healthy life. It is possible to boost immunity just by paying special attention to the food that you take. Maca powder is packed with antioxidants properties that are important in getting rid of cholesterol and other toxins in the body that causes diseases.

Health benefits of playing music instrument

playing music instrument

Music has therapeutic benefits to both children and adults. Listening to music and playing music has benefits that you can never get from any therapy or drugs. The secret is to take time and learn how to listen to the right music. Listening to music has its benefits but playing the various instrument has also benefited. If you are a music fanatic, it will be interesting to know that the time you spent listening or playing music is not time wasted. Here are reasons to consider playing musical instruments.

Advantages of playing music instruments

Mode improvement

Just like listening to music, playing music wearing the slightly stoopid gear can also help in improving your mood. If you are feeling sad and down, then you need to take some time and play your favorite musical instrument. By composing the music and listening to the music that you are playing, you can improve your mood in a great way.

playing music instrument

Exercise for the brain

Just like you go to the gym to keep your body fit, it is also important to keep your brain fit once in a while. The best exercise for the brain is to take time and learn how to play a musical instrument. Music instruments like the piano and guitar require the interaction of the arms and brain. By playing the guitar or the piano, you will be engaging your brain, and this is an important activity for brain exercise. Next time you need to jiggle your brain, take time and learn how to play a musical instrument.

Improve coordination

Coordination in children can be improved just by playing music. Playing music has a way of making you learn how to do many things at once. For instance, most of the musical instrument will involve coordination of both hands as well as your eyes. All these are activities that require coordination. By learning how to play a certain musical instrument, you will slowly learn the art of coordination.

playing music instrument

Good for the respiratory

Playing instruments can also help you with the respiratory system. There are some instruments like the wind instruments that require you to blow air into the instrument. By blowing air into the instrument, it becomes easy to learn the art of breathing in and breathing out. The process of breathing in and breathing out helps you with your respiratory.