Facts About Heart Disease You Should Know About
Heart disease is a general term for any illness that is associated with arteries, veins and any other organ that is involved in the transportation of blood around the body. It does not have to be only the infection of the heart as a single organ. Statistics have shown that heart disease and related conditions are responsible for the highest number of deaths among the elderly. There have been a lot of unsubstantiated statements and myths about heart diseases. This has made it difficult for many people to know the truth about this disease. Here are some interesting facts about heart disease you should be aware of
Not all cholesterol is bad for the heart.
There has been a general statement on blogs and websites that people should avoid cholesterol so as to be free from heart diseases. However, this is not true. The whole measure of cholesterol in the body is categorized into high-density lipoprotein, low-density lipoprotein and triglycerides. The low-density lipoproteins are bad for the body and usually cause build up of plaque which causes blockage in blood arteries. The high-density lipoprotein and triglycerides are useful cholesterol which your body uses for the production of energy.
Some fat is good for the heart
Fats have been known to be the number one cause of heart disease. However, the truth of the matter is the heart cannot survive without useful fat. Fat is used as a shock absorber for the heart. There are some unsaturated fats found in olive oil and nuts which are good for the functioning of the heart. Most of the fats in processed foods such as milk products are not healthy for the heart because they are saturated. The next time you go shopping for food products, always prioritize your health.
Not all carbohydrates are good for your heart
The discussion on heart disease has mainly focused on fats and cholesterol. However, fat and cholesterol products are not all that cause this condition. Excessive consumption of refined sugars and carbohydrates can cause the blood arteries to swell. This can lead to damages in the blood arteries and eventually heart disease. Carbohydrates from organic food products are healthy for the heart and good for the body.
Stress can lead to heart disease
Cardiologists advise that one should take a break from the normal hassles of life and ensure that they unwind regularly. This is usually meant to reduce the effects of stress on the body. Always be jovial, laugh more, go for vacations and exercise regularly to avoid being overwhelmed by the pressures of the world. One should also avoid secluded places and avoid sitting for very long periods. This will help reduce the risk of suffering from heart diseases.