Is eating before bed good for you, or bad

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Is eating before bed good for you, or bad? This is the question that nutritionist and dietitians all over the world are finding hard to answer. Experiments on the effects of eating before bed have been carried out, but the results have always been mixed. Eating before going to bed is both good and bad depending on the time before sleeping and what you eat. I will try to explain this nutritional controversy in this article.

Is eating before bed good

The good

ertyhjgfhdgtEating before bed is good for your health. Yes. You read right. It is healthy to eat before bed. For starters, sleep will be hard to come by if you have an empty stomach. Therefore, eating before going to bed fills your stomach and makes it easy for you to fall asleep. That aside, let’s now look at what you eat. If you take sleep-inducing foods and drinks such as milk, yogurt, and avocado, you are on the right track for sound sleep. However, if you take foods and drinks that are known to interfere with the normal sleeping patterns, prepare for a sleepless night. You have also heard it being said that snacking is a bad eating habit. However, you are allowed to take a bedtime snack, as long as you choose from this list: bananas, eggs, and cherries. Add more snacks to this list as long as you follow the same trend. Once you have identified the best snack for you, never miss it. It will boost your overall health.

The bad

There are just as many disadvantages of eating before bed as there are advantages. We just noted that sleep loves a full stomach. However, this full stomach is the reason why you face a high risk of obesity. With a full stomach at night and nothing to do with it, the food is simply stored as fats under your skin. Wait a minute. Before we even talk about weight gain, what is the stomach full of? Spicy food is not good for you before going to bed. It makes sleeping difficult. According to these guys , having a good night’s sleep is very important to your health. Therefore, if your stomach is full of spicy food before you go to bed, you will hardly get enough sleep. Additionally, if it is full of alcohol, tea or coffee, expect sleep problems.

Overall verdict

In the spirit of taking all your three daily meals religiously for good health and longevity, you should eat before going to bed. We are therefore in agreement that you should take your supper. Don’t skip it. The bone of contention here is the timing, the size of the meal and its components. First, supper should be the smallest meal of the day. It should be light but balanced meal. It is also advisable to take the meal a few hours before going to bed, not just before going to bed. If you take your supper 3-4 hours before bedtime, you will give your body enough time to digest and synthesize the meal. This means that you can empty your bowels before sleeping so that you don’t have bowels-related sleep interruptions. There is also nothing wrong with taking a snack just before going to bed, as long as it is a healthy snack.

Health benefits of playing music instrument

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Music has therapeutic benefits to both children and adults. Listening to music and playing music has benefits that you can never get from any therapy or drugs. The secret is to take time and learn how to listen to the right music. Listening to music has its benefits but playing the various instrument has also benefited. If you are a music fanatic, it will be interesting to know that the time you spent listening or playing music is not time wasted. Here are reasons to consider playing musical instruments.

Advantages of playing music instruments

Mode improvement

Just like listening to music, playing music wearing the slightly stoopid gear can also help in improving your mood. If you are feeling sad and down, then you need to take some time and play your favorite musical instrument. By composing the music and listening to the music that you are playing, you can improve your mood in a great way.

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Exercise for the brain

Just like you go to the gym to keep your body fit, it is also important to keep your brain fit once in a while. The best exercise for the brain is to take time and learn how to play a musical instrument. Music instruments like the piano and guitar require the interaction of the arms and brain. By playing the guitar or the piano, you will be engaging your brain, and this is an important activity for brain exercise. Next time you need to jiggle your brain, take time and learn how to play a musical instrument.

Improve coordination

Coordination in children can be improved just by playing music. Playing music has a way of making you learn how to do many things at once. For instance, most of the musical instrument will involve coordination of both hands as well as your eyes. All these are activities that require coordination. By learning how to play a certain musical instrument, you will slowly learn the art of coordination.

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Good for the respiratory

Playing instruments can also help you with the respiratory system. There are some instruments like the wind instruments that require you to blow air into the instrument. By blowing air into the instrument, it becomes easy to learn the art of breathing in and breathing out. The process of breathing in and breathing out helps you with your respiratory.

Different Types Of Dental Veneers

Dental veneers refer to thin ceramic layer or shell, which is placed over a surface of a tooth. Usually, they are made of restorative materials, which are commonly used for aesthetic purposes and even protecting the surface of damaged tooth. Dental veneers are mainly used to have a better smile and nice looking teeth. This explains why several cosmetic dentists use them. The process of installing dental veneers is not complex as compared to that of getting crowns.

Veneers are mt3gefc6y3w7u2we8i29o2ainly used to restore discolored, fractured, damaged, or gaped teeth. In most instances, the material is a millimeter in thickness, and it is placed on the surface of the tooth, which is still intact and healthy. Unlike application of a crown, your tooth does not need to be filed or shaped in any manner. They are used to widen or lengthen teeth, and they are available in a broad range of shades. You should be choosing the best porcelain veneers. The fact that they provide a protective layer, they reduce a person’s sensitivity to heat, sweets, and cold.

Types of dental veneers

There are four main types of dental veneers, which are used by the cosmetic dentists. These include:

Composite veneers

These are fitted with just a trip to your cosmetic dentist. They can be smoothed and polished to look just like normal teeth. However, they are not stronger as compared to porcelain veneers. They are prone to fracturing whenever eating hard or crunchy foods. Also, they are quite easy to repair.

Palatal veneers

These types of dental veneers are usually made of gold. However, they can by manufactured of porcelain or composite materials. They are used on palate side on a person’s upper teeth particularly for treatment and management of tooth wear.

Porcelain veneers

These have cert3gefc6vy3wed7u292amic shells, which get bonded on the front side of a person’s teeth. These types of dental veneers do not have metal in material as they are made from the typical dental crown. Usually, the dentist takes an impression of the teeth and applies temporary veneer that is made from plastic on the first visit. Usually, temporary veneers are replaced and removed with permanent veneers that are placed during the second visit.

The non-permanent veneers

These types of veneers are mainly made of a flexible type of a resin material. The non-permanent ones are available and may be removed whenever you want. Also, some kits are available to make non-permanent ones at home.

Reasons To Activate Your Alpha Brain Waves

Is true that alpha brains reduce anxiety and stress, promote peak performance, and increase creativity? Usually, people have just four major brainwaves; theta waves, delta waves, beta waves, and alpha waves. According to Monroe Hemisync review, the four brainwaves do emit some electrical activities in their frequency ranges. EEG is the method used to measure these frequencies. A lot of scientists have spent a good amount of time to study the way brainwaves work. They have found out:tg3wef6vy3wed7f2ju8222

  • Delta waves – they oscillate at 1-4 Hz. This is the frequency that is associated with the deep sleep patterns.
  • Theta waves – Their frequency is associated with the REM sleep or what is known as lucid dreaming.
  • Alpha waves – They oscillate at 7-13 Hz and they are associated with meditation and relaxation.
  • Beta waves – They oscillate at 12-40 Hz and are associated with normal waking state or excited state.

Alpha brain waves benefits

As you are now aware, every brain wave (alpha, theta, beta, delta) creates a unique state of consciousness. In this post, we are interested in understanding different benefits of alpha state. Usually, it is regarded as the meditation brain wave.

People who are regarded as elite in their fields, live balanced lifestyle of relaxation and peace. Living a high anxiety and stressful lifestyle can be a recipe for limited creative functioning, or failed health. In this way, you may fail to experience the potential of what your live offers. You should understand power of these activity states. It offers an opportunity to tap into different areas of a person’s mind, which you are waiting to be released.

Reasons for using alpha brain waves

Relaxation

When you practice yoga or deep meditation, you are likely to be familiar with different benefits of relaxed body and mind connection. Whenever you increase alpha brainwave activities, it is possible to reduce anxiety, stress, and nervous feelings.

Peak physical performance

There is scient23erf63we7dfu28i29oi22tific evidence that when athletes are performing at peak performance, they are in alpha state. Usually, elite basketball players, golfers, and marksmen display an improved alpha rhythm. It is possible for a normal person like you to tap into such levels. Therefore, with brain entrainment in the alpha state, it is possible to improve a person’s peak performance.

Just think how your life will improve if you can access alpha brain wave activities. It is possible to have calm and clear thinking that enhances your problem solving skills and creativity.

Important health benefits of Maca powder

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There are many super foods currently available as a result of scientific research. Super foods are said to be foods that provide the body with energy and offer wellness. If you are looking for a super food, then Maca is one of them. Maca is available in a powdered form, and it is obtained from the Peruvian Maca root. Maca was classified as a super food after researchers identified the numerous benefits that this powder offers. If you are wondering whether to use this super food, then the first step is to identify the benefits.

Benefits of Maca powder

Provide your body with energy

One of the main benefits of this powder is offering the body with energy. The super food Maca provides an instant spike in energy, and this is what makes it unique from any other super foods. You will get a spike in energy similar to the energy you get from taking glucose. Keeping in mind that it provides instant energy, you can use it as a pre-workout smoothie. Before going to the gym in the morning, all you need to do is to add a teaspoonful of Maca powder into your pre-workout smoothie.

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Nutritional value

Maca powder is one of the super foods that are packed with a lot of nutrients. Taking a spoonful of Maca powder is the same as taking a complete balanced meal because you get all the nutrients that you need for your well-being. For instance, if you want to get a boost in minerals, then the best way is to take Maca powder. With Maca powder, you get potassium, magnesium, iron and other minerals.

Balancing hormone

A time comes when hormones run wild due to age or stress. At this time, you need to stabilize your hormones that you can live a healthy and productive life. Hormone imbalance can cause a lot of adverse effect on both men and women. For women symptoms like infertility are common, and in men low libido is common. Maca powder will help stabilize hormones and help you to live a happy life.

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Boost immunity

Boosting immunity is important to live a healthy life. It is possible to boost immunity just by paying special attention to the food that you take. Maca powder is packed with antioxidants properties that are important in getting rid of cholesterol and other toxins in the body that causes diseases.

How does a weed vaporizer work

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If you are one of the people who use medical marijuana, then you most likely have heard of using a vaporizer. This is a new and exciting way to smoke. This will take out the harsh feeling that fills your lungs up. When you smoke weed, it sometimes goes down hard making you cough. This results in wasting the weed or herb. The longer you hold it in, the better effect you get out of it.

When you use a vape, it cools the smoke down turning it into a mist. This is a way smoother way of using medical marijuana.

How they work

Some vaporizers work the same way as using a pipe. You will load the top of the vaper where the screen is with your favorite brand of marijuana and light it; the smoke will go through a chamber mixing with the mist, then traveling down your lungs giving it that cool and smooth feeling. This is a lot like a bong, just much smaller.

Liquid

2Some other styles will use a liquid that has the THC in it. This works just like an electric cigarette. It also has a smooth hit to it. You don’t have to use a lighter to burn the weed. This type of vaporizer will come with a battery and a charger.

Wax

This type of vape uses a wax form. The THC is mixed with the wax, all you do is fill the chamber with the wax and push a button. The vaporizer will melt the wax, and it will turn it into a mist giving it that cool and smooth feeling while it fills your lungs with the mist.

Not all medical marijuana shops will carry this type of product, so it is wise to go on the Internet and look for the stores that sell the product that you are looking for. Check vape life and see what they have in stock.

Size-Styles

3They have a lot of different types of vapes. They have a pen style that looks just like a pen. They have some that look like a USB. Most of them are small. They are very easy to pack and travel with.

Note that if you are traveling to a different state, make sure that they allow medical marijuana. Otherwise, it will get you in trouble; you could be looking at a drug charge. Just look on the Internet to see what states permit the use of medical marijuana.

Incredible benefits of using weight loss supplements

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Today, many people are cautious of their weight. As a result, most of them are looking for all possible ways to cut down on excess weight. Supplements have proven to be more efficient than other weight loss options. To reap maximum benefits from weight loss supplements, ensure you get the best product by reading supplementos reveja. That said, here are incredible benefits of taking weight loss supplements.

Appetite suppressionAsddASCASdx

Many people gain excess weight because of poor dietary behaviors such as excessive snacking and large portion sizes. This leads to surplus caloric intake, which is converted into fats. Additionally, some people may limit carbohydrate intake and resort to consuming protein and fiber richer diets. With the intake of dietary supplements, you can be sure of suppressing your appetite or cravings for food. Therefore, this will limit intake of portions of foods that contribute to weight gain.

Increased lipogenesis

Lipogenesis is a process in which the body prevents the generation of new fats. In weight loss, this process contributes significantly. The reason for this is that excessive caloric intake contributes to the production of fat molecules. Consequently, this results in undesired weight gain. As opposed to other weight loss programs, that only help in fat breakdown weight loss supplements offers lipogenesis effect. Therefore, it means that there is no accumulation of fat molecules around your body. Thus, this is enough reason to go for weight loss supplements if you wish to lose weight.

Diuretic effect

sadcAszdcDSThis is another benefit of taking weight loss supplements. Ideally, diuretics are compounds responsible for eliminating water in the body. These compounds ensure that the body has enough water for functionality. As such, when diuretics detect that there is excess water they signal the body, and as a result, you urinate frequently. Excessive water in the body also contributes to weight gain. Some supplements have a diuretic effect thus, which in helps in reducing water weight.

High levels of resting energy expenditure

The body usually spends less energy when we are resting as compared to when we are active. This implies that there is less caloric breakdown when one is resting as compared to when one is active. If you wish to increase energy expenditure when relaxing, then opting for weights supplements can be of great help. They are incredibly useful, as they not only promise weight loss during times of high activity but when you are resting as well.

Tips For Ashtanga Yoga For First Timers

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Ashtanga is a type of yoga which focuses on eight limbs as opposed to the other type of yoga which involves only one limb. It helps in allowing your body to be fully stretched. For the beginners, they need some tips on what they are to expect from the Ashtanga Yoga classes. Below are tips for Ashtanga Yoga for first timers.

Don’t feel uncomfortable when touched by strangers

For Ashtanga to be done properly, several body adjustments have to be made. This should make you start getting used to being touched by your trainer to enable you to adjust your body accordingly. However, one should speak out if the adjustments make you feel uncomfortable or hurt you. If you also feel uncomfortable being touched you can politely ask the trainer not to assist you. It is also important that you be careful so that you do not end up getting hurt.

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Sanskrit is Yoga language. Some of the instructors will not use English when teaching. It may feel intimidating when you seem not to understand anything but just follow what the others are doing. After a few classes, you will have known a few additional words for poses. Some chants will be done at the beginning or the end of the class. After some few lessons, you will manage to join the others in the chanting.

Get ready to get sore

Since this is the introduction of a new pattern of exercises on your body, you may feel sore the next few days after starting until when your body will get used to this type of exercises. One will be expected to do forward bends when seated, standing and even on one leg. This kind of yoga is recommended for people who get tight hamstrings from doing exercises such as running or bike riding. It will help you get rid of this.

Sweating is unavoidable

Ashtanga is usually done in a hot room so expect to sweat more as you do this type of Yoga. Your clothes and mats will also get soaked in sweat. Drinking plenty of water before the classes will ensure you do not get dehydrated after all that sweating. Due to sweating it is hygienic that you bring your mat since you can comfortably reuse it since it is your sweat rather than using the one from the studio which will have been used by someone else in the previous session.

Don’t feel like you are the only one who does not know anything

dfhfbrhAshtanga classes are for everyone whether you are a beginner or a professional. You may feel like you the only one who does not know the poses or you are not doing them perfectly as the others are. After attending a few lessons, you will blend in, and you will be able to perfect your art because your strength and flexibility will have increased to greater levels.

The Benefits Of Sleeping With A Pillow

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Pillows are made in such a way that they help support the body weight when one is sleeping. This will help them have a better sleep so that they are productive the following day. The following are the benefits of sleeping with a pillow.

Body support during restfrfdgtrh

When one uses a body pillow as they are resting, it is like combing the support offered by three pillows into one. This enhances better sleep as their pillow does not reposition itself hence more sleep. The pillow will offer you support irrespective of the sleeping position one chooses. Some manufacturers make big pillows that can curl around a person. Some are made to support the upper body; others are meant for use as a leg wedge and also for the children. Irrespective of your needs you will find a pillow that will cater for that so that you enjoy a good sleep.

Improvement of spinal arrangement

Chiropractors recommend the pillows. They provide support that is necessary for enhancing proper alignment of the spine, legs, and arms. The pillow enhances good support of the body especially the hips and shoulders as one turns at night.

Pregnancy support

Pregnancy can get tiring especially during the third trimester since it ‘s hard to find the right sleeping position. Women are often told to sleep on their side during this period. It makes those who are used to sleeping on their back find it difficult. Having a pillow support on their back, they can sleep the way the doctor has recommended for them.

After birth, the pillow offers great support for the mother as they nurse the baby. Wrapping the pillow on the mother’s body allows her to rest as she feeds her baby.

Different pillows also offer different benefits:

The contour pillow

They offer a curvature which has numerous benefits such as providing support for your neck and shoulder. They reduce the strain on one’s neck that may be due to have a titled head as a result of using the traditional pillows. They also enhance comfortability as one sleeps, and they also complement one’s natural position.

Latex pillows

fgdgrthThey are quickly gaining popularity because of the additional benefits they have. Besides providing head shoulders and neck support, they maintain a steady temperature, unlike the other pillows which when turned on the other side become cold. More to that they are dust and dust mites repellant hence the best choice for people who are allergic to dust. They also retain their sturdiness and firmness for the longest period hence protects your neck from strains that the traditional pillows cause when they lose shape.

Travel pillow

It is designed to settle around your neck to help you sleep comfortably irrespective of the position one will fall asleep in when traveling. They are also available in small sizes suitable for children.